Tuesday April 12, 2022


EMOM 10:00 Minutes
Min 1- 20/16 Calorie ECHO Bike
Min 2- 0:45sec- Max Reps Toes to Bar

AMRAP 14:00 Mintues
50ft Handstand Walk
100 Double Unders
1:00 Minute Bar Hang
Post scores to comments


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s