Tuesday April 19, 2022


Amber

Part 1. Back Squats
2 Reps @50%
2 Reps @60%
2 Reps @75%
2 Reps @80%
2 Reps @80%
2 Reps @80%

Part 2. 3 Rounds for time:
12 Hang Squat Cleans #135/#95
10/8 Calorie Echo Bike
10 Box Jump Overs #24/20”
Time Cap 13:00 Minutes
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