Friday April 22, 2022


Part 1. Build to a HEAVY 4- Strict Press- Every 2:00 Minutes for 10:00 Minutes (5 Sets)

Part 2. For Time:
600m Row/Run
10 DB Shoulder to Overhead
400m Row/Run
20 DB Shoulder to Overhead
200m Row/Run
30 DB Shoulder to Overhead

DB Loading 50lbs/35lbs
Time Cap 14:00 Minutes
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