Friday April 22, 2022


Leslie

Part 1. Build to a HEAVY 4- Strict Press- Every 2:00 Minutes for 10:00 Minutes (5 Sets)

Part 2. For Time:
600m Row/Run
10 DB Shoulder to Overhead
400m Row/Run
20 DB Shoulder to Overhead
200m Row/Run
30 DB Shoulder to Overhead

DB Loading 50lbs/35lbs
Time Cap 14:00 Minutes
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s