Monday April 25, 2022


Part 1
Every 2 mins for 16 minutes
1 Power Snatch , 1 Squat Snatch
Building in weight each set

Part 2
3 Sets of:
2 minutes on/90 seconds off of
20/16 cal Echo Bike or 30/20 Bike Erg
Max Reps Power Snatch @ 75/55
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