Friday April 29, 2022


Pat

Part 1. Back Squats
2 Reps@ 50%
2 Reps@ 60%
2 Reps@ 70%
2 Reps@ 85%
2 Reps@ 85%
2 Reps@ 85%

Part 2. For Time
50 Burpees
100 Air Squats
25 Burpees
150 Air Squats
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