Monday May 2, 2022


Iliana

For Time
15-12-9

Thrusters 95lbs/65lbs
Chest-Bar Pullups
Calories Bike
*REST 3:00 Minutes*
12-9-6
Thrusters #115/#80
Bar/Ring Muscle Ups
Calories Bike
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One thought on “Monday May 2, 2022

  1. Round 1: 85lbs, jumping c2b, echo bike
    Round 2: 105lb, banded strict chinups, echo bike

    CAP + 26

    This was a hell of a gasser. Crazy cardio workout.

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