Wednesday May 4, 2022

/ Built By Division


Safi

For Time
1 Mile Run
*Rest 3:00 Mins*
800m Run
*Rest 2:00 Mins*
400m Run

Accessory Mid line work
11:00 Minutes of quality work
1:00 Min Side Plank (left/right)
10/10 Pallof Presses
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