Friday May 6, 2022


Beth

Part 1. Strict Press
Every 1:30 for 9:00 Mins (6 Sets)build to a 2RM

Part 2. AMRAP 15:00 Minutes
18/14 Calorie SKI/ROW/RUN
10 Handstand Pushups
18/14 Calorie SKI/ROW/RUN
5 Wall Walks
Post scores to comments

Uncategorized

2 thoughts on “Friday May 6, 2022

  1. Part 1: built to 132lb. Made an attempt at 137 but couldn’t get it past the sticky spot at eye level for even 1 rep heh.

    Part 2: dive bombers, rowing. 2 rounds + 28

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s