Monday May 9, 2022


Andrew

Part 1. Back Squats
2 Reps@ 65%
2 Reps@ 75%
2 Reps@ 85%
2 Reps@ 87.5%
2 Reps@ 87.5%
2 Reps@ 90%


Part 2. AMRAP in 10:00 Minutes
50ft DB Walking Lunges 50lbs/35lbs
12- 25ft Shuttle Runs
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