Madeline

Part 1. Strict Press
Every 1:30 for 9:00 Mins (6 Sets): 1 Rep- Build to a heavy 1RM
-followed by-
2 Reps@80% *of what you lifted in part 1
2 Reps@ 80% *of what you lifted in part 1.

Part 2. 4 Sets of 2:00 Mins on/ 2:00 Mins off
2 Rope Climbs
10 Handstand Pushups
Max Calorie SkiERG
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