Part 1. Strict Press
Every 1:30 for 9:00 Mins (6 Sets): 1 Rep- Build to a heavy 1RM
-followed by-
2 Reps@80% *of what you lifted in part 1
2 Reps@ 80% *of what you lifted in part 1.
Part 2. 4 Sets of 2:00 Mins on/ 2:00 Mins off
2 Rope Climbs
10 Handstand Pushups
Max Calorie SkiERG
Post scores to comments
Great workout with the 7:30am crew!
Part 1:
65/65/75/75/87/95* failed
Part 2:
28/25/24/25 cals