Ken

Part 1. Clean Complex
Every 2:00 Minutes for 10:00 Minutes (5 Sets) perform the following:
2 Deadlifts+ 1 Below the knee hang squat clean

Part 2. For Time: 27-21-15-9
Calorie ECHO Bike
Double DB Power Cleans 50lbs/35lbs
*Females Calories (23-17-12-6)
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