Friday May 13, 2022

/ Built By Division


Jason

5 Rounds for Time
5 Power Cleans #185/#125
10 Lateral Burpees over the bar
*Time Cap 5:00 Minutes

Accessory Work
5 Sets
10 Floating RDLs
10/10 Banded Hamstring Curls
1:00 Plank Holds
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