Jorge

Part 1. Back Squats, perform 1 set every 3:00 Minutes
2 Reps@ 68%
2 Reps@ 78%
2 Reps@ 85%
2 Reps@ 88%
2 Reps@ 92%
2 Reps@ 95%

Part 2. Every minute on the minute perform the following:
Odd Mins: 18/14 Calorie ECHO Bike
Even Mins: 20 Wallballs
Post scores to comments