Bev
For Time
1 Mile Run
*Rest 3:00 Minutes*
1 Mile Run
*Rest 2:00 Minutes*
800m Run
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Bev
For Time
1 Mile Run
*Rest 3:00 Minutes*
1 Mile Run
*Rest 2:00 Minutes*
800m Run
Post scores to comments
CrossFit Division 
Dear Diary…
– 1 Mile Run –> 11:20
– 1 Mile Run –> 11:40
– 800m Run –> 5:34
**Every 400m = 10 K2E**
LOL….. “thank you notes…”
Solid conditioning today!
1st mile: 6:33
2nd mile: 6:33
(This was real. I too, was freaked out by the times)
800m: 3:20