Thursday May 19, 2022

/ Built By Division


Daniel


Part 1. OTM for 12:00 Minutes
Odd Mins: 8 HEAVY Bench Press
Even Mins: 50ft HEAVY Farmers Carry

Part 2. “The Pump”
100 Strict Press
100 Bicep Curls
100 Bent Over Rows
100 Skull Crushers
*Barbell weight 45lbs/35lbs*
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