Wednesday May 25, 2022


Part 1. Back Squats: 1-1-1-1-1-1
*Build to a HEAVY 1RM
*Start at 80% of 1RM
*Every 2:00 Minutes perform a set

Part 2. 2 Sets: AMRAP in 3:00 Minutes/Rest 2:00 Minutes
200m Run
15 Double DB Front Squats 50lbs/35lbs
MAX Reps: Burpee Box Jump Overs
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