80/65 Calorie (warmup at moderate pace)
*REST 5:00 Minutes*
3 Sets of
80/65 Calories (any machine)
*Rest 2:30 b/t sets
Post scores to comments
Thursday May 26, 2022
80/65 Calorie (warmup at moderate pace)
*REST 5:00 Minutes*
3 Sets of
80/65 Calories (any machine)
*Rest 2:30 b/t sets
Post scores to comments
CrossFit Division 
Echo Bike
Warm-up pace- 06:47
#1: 5:21
#2: 5:19
#3: 5:31