Friday May 27, 2022

/ Built By Division
Will

Part 1. Push Jerks: 3-3-3-3-3
*Perform a set every 2:00 Minutes
*Build to a heavy set of 3 Reps

Part 2.
400m Run
10 Push Jerks #155/#105
400m Run
8 Push Jerks #185/#135
400m Run
6 Push Jerks #225/#155
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