Monday May 30, 2022

/ Built By Division
Jenn

Part 1.
In Teams of 2 complete the following:
Row or SkiERG “You go, I go”
250m-250m
500m-500m
1000m- 1000m
500m-500m
250m-250m

Part 2. Overhead Squats
Every 2:00 Minutes perform 5 Reps for 5 sets (10:00 Minutes)
*Build in weight each set
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