CFD Athlete of the Month: Nigel S.

Nigel is a very consistent athlete at 5:30pm. He always works hard and brings positive energy to the class,
Nigel is friendly and welcoming to others in the community, often being one of the first people to meet and get to know new members!

Part 1. Tabata, alternating movements
Plank Hold
Hollow Rock Holds

Part 2. Deadlifts: 5-5-4-4-3-3-2-2-1
*Build in weight in each set
*Rest 2:00-3:00 Mins b/t sets
*No Touch and Go Reps
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