Part 1. Snatch Ladder
10 Reps
8 Reps
6 Reps
4 Reps
2 Reps
*Rest as needed after each set is completed. 
*Small Increase in loading after each set is completed.

Part 2. 3 Sets of
3:00 on/1:00 off
20 Alt. DB Box Stepups
Max Distance on BikeERG/Air Runner
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