Thursday June 16, 2022

In Teams of 2 complete the following 
80 Calorie SkiERG
40 Squat Cleans #185/#125
80 Calorie SkiERG
*REST 1:00 Minute*
4 Rounds of 

40 Calorie Row
20 DB Bench Press
*Rest 1:00 Minute
150 GHD Situps
*Partition reps as needed with partner
*One Athlete working at a time 

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