Part 1. 
Squat Cleans: 10 Sets of 3 Reps @70%
*Every 90 seconds perform a set*
-followed by-
1 Squat Clean@75%
1 Squat Clean@80%
1 Squat Clean@85%

Part 2. 
In Groups of 2-3 “Waterfall Style” (3 Rounds each)
21/18 Calorie ECHO Bike
3/2 Legless Rope Climbs
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