Thursday June 30, 2022


Part 1. 5 Sets of
3 Weighted Strict Pullups
5 Strict Pullups
7 Kipping Pullups
For weighted pull-ups, place a 30/45-lb. dumbbell between the legs above crossed ankles and drop the dumbbell after the third rep. Then continue with strict pull-ups and kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Part 2. In Partners complete the following
60-40-20 Reps:

Power Cleans #155/#105
Bench Press #155/#105
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