7 Rounds
Min 1: 15/12 Calorie Row
Min 2: 15/12 Calorie SkiERG
Min 3: 15/12 Calorie BikeERG
*Adjust calories so you can complete in 45 seconds
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Accessory –
10 Double DB Bench Press @ moderate weight – maintain quality
15 Hex Press @ light weight – maintain control and quality
12 Seated Alternating DB Curl @ moderate weight – maintain quality
CrossFit Division 