Strict Press
7 Sets
Set 1: 9 Reps
Set 2: 7 Reps
Set 3: 5 Reps
Set 4: 3 Reps
Set 5: 5 Reps
Set 6: 7 Reps
Set 7: 9 Reps
Accessory Work
4 sets
10 Seated Arnold press
15 Weighted hip thrusts
25 ft banded side step each direction
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Friday July 15, 2022
Strict Press
7 Sets
Set 1: 9 Reps
Set 2: 7 Reps
Set 3: 5 Reps
Set 4: 3 Reps
Set 5: 5 Reps
Set 6: 7 Reps
Set 7: 9 Reps
Accessory Work
4 sets
10 Seated Arnold press
15 Weighted hip thrusts
25 ft banded side step each direction
Post scores to comments
CrossFit Division 