Monday July 18, 2022


Part 1. Every 3:00 Minutes for 15:00 Minutes (5 Sets) perform
3 Pause Back Squats (2 second hold at the bottom of each rep), building in weight starting at 75%

Part 2. AMRAP 15:00 Minutes
5 Toes-Bar
10 Wallballs
15 Box Jumps

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