Wednesday July 20, 2022

“Drive the elbows up” when standing up out of a front squat.
Why do we do this?
Driving the elbows up throughout the front squat, especially when standing up, places the athlete in a stronger position by keeping:
– The bar close to the midline of the body
– The torso closer to being upright

Part 1. Spend 15:00 Minutes building to a heavy set of 5 Rep: Strict Press
Part 2. For Time

10-8-6-4-2-4-6-8-10: Thrusters #95/#65
1-2-3-2-1-2-3-2-1: Rope Climbs
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