Friday July 22, 2022


CrossFit Total
1 Rep Back Squat
1 Rep Shoulder Press
1 Rep Deadlift
*Spend 20:00 Minutes Max with each lift
*In Teams of 2-3
*The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. 
*Post total scores to comments


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