
Part 1. OTM for 9:00 Minutes
M1: 3 Squat Snatch 70% 1RM
M2: 2 Squat Snatch 75% 1RM
M3: 1 Squat Snatch 80% 1RM
M4: 3 Squat Snatches 70% 1 RM
M5: 2 Squat Snatches 75% 1 RM
M6: 1 Squat Snatch 80% 1RM
M7: 3 Squat Snatches 70% 1 RM
M8: 2 Squat Snatches 75% 1 RM
M9: 1 Squat Snatch 80% 1RM
Part 2:
Every 3:00 Minutes for 5 sets
10 Heavy Alt. DB Power Snatch 65lbs/50lbs
50 Double Unders
50ft Handstand Walk
Post scores to comments