Monday July 25, 2022

Kayla

Part 1. OTM for 9:00 Minutes

M1: 3 Squat Snatch 70% 1RM
M2: 2 Squat Snatch 75% 1RM
M3: 1 Squat Snatch 80% 1RM
M4: 3 Squat Snatches 70% 1 RM 
M5: 2 Squat Snatches 75% 1 RM
M6: 1 Squat Snatch 80% 1RM
M7: 3 Squat Snatches 70% 1 RM 
M8: 2 Squat Snatches 75% 1 RM
M9: 1 Squat Snatch 80% 1RM

Part 2:

Every 3:00 Minutes for 5 sets 
10 Heavy Alt. DB Power Snatch 65lbs/50lbs
50 Double Unders
50ft Handstand Walk

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