Part 1. Every 2:00 Minutes for 8:00 Minutes (4 sets)
6 x Front Squats 75% of 1 RM
*Same weight across all sets
Directly into….
1 Set of AMRAP 2:00 Minutes, Front Squats 75%1RM
Part 2:
Buy in 500 Ski/Row
5 Rounds of
9 Calorie ECHO Bike
6 Burpee Box Jump Overs
3 Thrusters #135/#95
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CrossFit Division 
170lb for part 1, got to 16 squats (4×4) in the AMRAP
135lb, 20″ box step-overs, 14cal bike erg in part 2 – got to 4+19 before the 15min, finished my last burpee + 3 thrusters after time