Wednesday July 27, 2022

Part 1:
Every 90 Seconds for 9 sets
Strict Press:1-1-1
Push Press:3-3-3
Push Jerk: 5-5-5

Part 2:
Every 2:30 Minutes for 5 sets
5 Strict Pullups
10 DB Bench Press
20 Wallballs 20lbs/14lbs
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CrossFit Division