Tuesday Aug 2, 2022

Andi and Cody


Part 1. 4 Rounds
5 Squat Cleans #155/#105
20 Hand Release Pushups
80 Double Unders
-Rest 5:00 Minutes- 
OTM for 7:00 Minutes
1 Hang Squat Clean
*Build weight, starting from the load you used in Part 1.
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