Part 1. Bench Press
Set 1. 1 Rep @60%
Set 2. 1 Rep @70%
Set 3. 1. Rep @80%
Set 4. 1 Rep @90%
Set 5. 1 Rep @100%
Part 2. 5 Sets- AMRAP 3:00 Minutes
20 Bench Press #155/#105
Max Distance Calorie Row
Rest 1 Minute b/t sets
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Wednesday Aug 3, 2022
CrossFit Division 