Tuesday Aug 16, 2022

Nigel

Every 2:30 (5 Sets) Clean & Jerk complex
1 Power Clean+ 1 Clean Below knees+1 High hang Clean+1 Split Jerk
*Build in weight each set
*Encourage athletes not to drop the bar until complex is complete

6 Rounds:
18/15 Calorie Echo Bike
6 Power Cleans #205/#135
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