Thursday Aug 18, 2022

Ken

AMRAP in 7:00 Minutes
800m Run: Max Cal Ski in remainder time
Rest 3:00 Minutes
AMRAP in 7:00 Minutes

800m Run: Max Cal Echo Bike remainder time
Rest 3:00 Minutes
AMRAP in 7:00 Minutes

800m Run: Max Rep Burpee’s over Parrolettes

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