Thursday Aug 18, 2022

August 17, 2022August 8, 2022 / Built By Division

Ken

AMRAP in 7:00 Minutes
800m Run: Max Cal Ski in remainder time
Rest 3:00 Minutes
AMRAP in 7:00 Minutes
800m Run: Max Cal Echo Bike remainder time
Rest 3:00 Minutes
AMRAP in 7:00 Minutes
800m Run: Max Rep Burpee’s over Parrolettes
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One thought on “Thursday Aug 18, 2022”

521

August 18, 2022 at 8:47 pm

Thanks so Alex for doing this workout with me. 🙂👍🏻

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