Tuesday Aug 23, 2022


Part 1. Every 1:30 perform the following for 8 sets: 10-14 Alt. Pistol Squats
Part 2. “Helen” 3 Rounds for time

400m Run
21 KB Swings 24kg/16kg
12 Pullups
Post scores to comments


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s