Wednesday Aug 24, 2022


Part 1. Snatch Complex, Every 2:30 perform the following for 6 Sets
1 Snatch Grip Deadlift
1 Hang Squat Snatch
1 Overhead Squat

Part 2. In Teams of 2-3, Waterfall Style
OTM for 15:00 Minutes
Min 1. 15/12 Calorie ECHO Bike
Min 2. 10-15 Buprees
Min 3. REST
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