Thursday Aug 25, 2022

Coaches coaching

Part 1. In Teams of 2 complete the following for time
10KM BikeERG (switch every 500m)
directly into
2KM Row (switch every 250m)

Part 2. Mid Line Work
3 Sets

1:00 Minute Plank
30 Russian Twists
20 VUps
*Rest as needed b/t sets
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