Thursday Aug 25, 2022

Coaches coaching

Part 1. In Teams of 2 complete the following for time
10KM BikeERG (switch every 500m)
directly into
2KM Row (switch every 250m)

Part 2. Mid Line Work
3 Sets

1:00 Minute Plank
30 Russian Twists
20 VUps
*Rest as needed b/t sets
Post scores to comments

Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s