Friday Aug 26, 2022

Those who stand for nothing fall for everything- Alexander Hamilton

Part 1. Gymnastics Skill Work
8:00 Minutes: Handstand Walk Practice
8:00 Minutes: Rope Climb Practice

Part 2.
4 Ro
unds of:
20 Box Jumps
5 Sandbag Cleans #150/#100
50ft Handstand Walk
2 Rope Climbs/2 Peg Boards
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