Part 1. TABATA Hollow Rocks
Directly into
5 Sets of:
1 Toes To bar + 1 Kipping Pull-up + 1 Bar Muscle up
Each set will consist of a complex of 1 Toes to Bar, 1 Kipping Pull-up, 1 Bar Muscle Up for 3 reps in total.
Rest as needed in between sets

Part 2:
60-40-20: Ski/Row/Bike Calories
30- 20-10: HSPU/DB Shoulder to Overhead (50lbs/35lbs)
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