Part 1. For Time
Buy in: 800m Run
10 Rounds of:
5 Deadlifts
3 Front Squats
1 Cluster
Buy out: 800m Run
*Barbell Loading 185lbs/135lbs*

Part 2. 3 Sets for Quality:
20 Ring Rows
20 Band Pull Aparts
20 DB Bicep Curls
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