Thursday Sept 1, 2022

Beth

OTM x Until unable to complete aka “Death by”
Min 1. 4 Sandbag Over the Shoulder
Min 2. 50 Double Unders
Min 3. 10 Burpees to 6” Target 
Min 4. MAX CALS: ECHO Bike
Goal = 175/150 cals on Echo Bike or Time Cap at 40:00 Minutes
**Echo Bike Only**
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