Part 1. For Quality: 30 Turkish get-up (15/Side)

Part 2. AMRAP in 8:00 Minutes
6 Single Arm Russian KB Swing + 4 Single Arm KB Clean+ 2 Single Arm KB Snatch
*Alternate arms after each set – Weight (16kg/12kg)
Rest 2:00 Minutes
AMRAP in 8:00 Minutes
5/ Arm Single Arm KB Thruster
10/ Arm Single Arm KB Bent Over Row
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