Tuesday Sept 6, 2022


AMRAP in 12:00 Minutes
4 Handstand Pushups
8 Alt. DB Hang Split Snatch 65lbs/50lbs
12 Toes-Bar
*REST 3:00 Minutes
AMRAP in 6:00 Minutes 
50ft Handstand Walk
15/12 Calorie BikeERG/SkiERG
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