Monday Sept 12, 2022


Part 1. 4 Sets* 1 Hang Power Clean + 2 Hang Squat Cleans
*Start Moderate and work to a moderate-heavy weight.
-Rest as needed b/t sets-

Part 2. Every 4:00 Minutes for 4 sets complete the following:
35 Double Unders
10 PullUps
8 Hang Squat Cleans (135/95)
10 Pullups
35 Double Unders
-Rest with Remaining Time-
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