Part 1. 4 SETS*: 1 Push Press + 2 Push Jerks
*Start Moderate and build to a moderate-heavy weight.
-Rest as needed b/t sets-
Part 2. FOR TIME
50 DB Shoulder to Overhead (50/35)
800m Run
50 DB Shoulder to Overhead
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Tuesday Sept 13, 2022
CrossFit Division 
Do we leave comments anymore…? Well, I’m gonna.
Part 1: 87lbs-102lbs
Part 2: 09:53 @30lbs
I know!!!!!!!!!!!!
Part 1. Finished with 185lbs
Part 2. 8:11 Rx