Thursday Sept 15, 2022


Part 1. 4 SETS*
8-10 Strict Hanging Toes to Something
:15-:30 Tuck Hold or L-Sit*
*To be completed on parallettes or a stack of plates.
-Rest as needed b/t sets-

Part 2. AMRAP 15:00 MINUTES
20 Burpees
10 Toes to Bar
16 Box Jump Overs (24/20)
8 Toes to Bar
12 Alt. DB Suitcase Lunges
6 Toes to Bar
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