Part 1. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Push or Split Jerk (off the rack)

Part 2. AMRAP 15:00 MINUTES
500/400m Row
*10 Hand Release Push-Ups*
7 Jerks (135/95)
*Increase by 5-Reps Every Round for pushups, only*
**Option for Push or Split
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