Monday Sept 26, 2022

/ Built By Division
Juli, Nick and Jenny

Part 1. 10 SETS
200/150m Row or 400m/300m BikeERG
-Rest 1:00 b/t Sets-

Part 2. STRENGTH
5 SETS* 1 Hang Power Clean +1 Below Knee Hang Power Clean
*Start Moderate & Build to Heavy-ish.
-Rest as Needed b/t Sets-
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